Our Specialty at SoCal Fitness & Bodywork Revolves Around Helping Our Customers Achieve Full Mobility, That's Why We Combine The All Key Pieces of A Healthy Lifestyle Into One Program.
He’s hands down the best guy when it comes to bodywork, he’s got all the knowledge to be able to keep you from injuries but also have full range of motion again.
Matthew C
September 13, 2024
Dale is great and very knowledgeable.
Ivanna Fux Kahn
November 3, 2024
His technique, attention to detail, and his expertise speaks for itself. He gets to the bottom of injuries and muscle imbalances
Matthew C
September 13, 2024
Dale is great and very knowledgeable.
Blogs
August 19, 2026
Do you have scapula pain from sitting too much?
Dynamic cupping is one of the main modalities we use to achieve immediate relief with tight, restrictive muscles.
No one was able to help this cyclist out with his leg pain, until he experienced proper bodywork!
A great example of the different cup effects showing where fascia was improved by separation/decompression and rehydration around his anterior tibialis.
The client’s body in this case is compensating from the hips because of habitual patterns from his day-to-day. Shoulder pain was the symptom, but because of his complex structure, we have to consider correcting the issue starting from his hips.
Is your shoulder impingement coming from your chest?
Bottom Picture: Post bodywork. Arm is now parallel to the table indicating shoulder range of motion is restored after addressing the pec (and subscap).