Training Programs Built For
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Our Specialty at SoCal Fitness & Bodywork Revolves Around Helping Our Customers Achieve Full Mobility,
That's Why We Combine The All Key Pieces of A Healthy Lifestyle Into One Program.
Pain Solution
Programming
Services
Bodywork
Cupping/IASTM
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Program
Get InfoJason Aguirre
November 3, 2024
He explained my injury all throughout the session, and how I can recover from it. It made me feel like I can trust his work, and his word on when I can be back to normal, if not better.
Berenice C
August 19, 2022
I have no more pinched nerve or thinness nerve pain, not only that but I have less headaches, and even feel taller.
Matthew C
September 13, 2024
Dale is great and very knowledgeable.
Matthew C
September 13, 2024
Dale is great and very knowledgeable.
Jason B
July 26, 2024
What sets Dale apart is his ability to give tailored and helpful tips that made a real difference.
Ivanna Fux Kahn
November 3, 2024
His technique, attention to detail, and his expertise speaks for itself. He gets to the bottom of injuries and muscle imbalances
Blogs
Dynamic cupping is one of the main modalities we use to achieve immediate relief with tight, restrictive muscles.
A great example of the different cup effects showing where fascia was improved by separation/decompression and rehydration around his anterior tibialis.
Initial alignment test (top) shows client’s right leg shorter than the other. Post bodywork session (bottom), legs are leveled at the ankles.
The client’s body in this case is compensating from the hips because of habitual patterns from his day-to-day. Shoulder pain was the symptom, but because of his complex structure, we have to consider correcting the issue starting from his hips.
Dynamic cupping is one of the main modalities we use to achieve immediate relief with tight, restrictive muscles.
Bottom Picture: Post bodywork. Arm is now parallel to the table indicating shoulder range of motion is restored after addressing the pec (and subscap).
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Hours
- Monday : 6:00 AM - 7:30 PM
- Tuesday : 6:00 AM - 7:30 PM
- Wednesday : 6:00 AM - 7:30 PM
- Thursday : 6:00 AM - 7:30 PM
- Friday : 6:00 AM - 7:30 PM
- Saturday : 6:00 AM - 12:00 PM
- Sunday : CLOSED
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